Learning Center

Follow these three clean-eating-on-the-fly strategies to get your cooler through the TSA for domestic travel success!

Introducing Nutrishop Influencer Janae Smith. Discover her inspiring story and her favorite cheat meal!

Will Smith recently made headlines talking about how out of shape his “Dad Bod” had become. He’s not alone. With a global pandemic lockdown, gym closures, life turned totally upside down and childr...

Afraid of carbs? You’re not alone! Pop media has stuffed our brains with the idea that carbs make us fat, but what underlies this myth?  The reality is that high-sugar foods don’t have many nutrien...

Great news, summer offers many healthy, low-calorie, low-sugar, family-friendly snack swaps!

The core is not built for explosive power. Its primary function is to stabilize the spine while you're doing everything from yoga to deadlifts to lifting your child (or fur baby). Because of this, ...

I started running in college. Or, I should say, I started to love running in college.

Your brain is technically an organ, but you can exercise it like a muscle to keep it sharp and prevent mental decline.

Recent research sheds some light on exactly how much exercise to do to combat 10 hours of sitting. The results might suprise you.