Learning Center

Six-pack abs are not elusive. With the right changes, you can achieve them!

Don't let bloating get the better of you and your planned hot date. Here're some tips to de-puff, STAT!

Studies show getting motivated may actually be the hardest part about working out.  

We can't experience those mountain-top views without going through the valley. Here are five ways to turn life's setbacks into your comeback!

Do you know people who are always busy busy busy? So busy that their automatic response to a friendly wave or a quick call is, “I’m swamped!” Sounds exhausting. Unfortunately, it has become a cultu...

There are countless opinions on what you should do to lose weight. How do you know which one is right for you?

It’s time to proactively combat what could be the new pandemic: Mindless Snacking.

With the holiday season straight ahead, you might be worried about all those scrumptious sweets and savory comfort foods sabotaging your fitness and weight-loss efforts. Don't.

Most people believe that to lose weight, all they have to do is go on a diet. What they don’t realize is that, in many instances, it is that very diet that could be contributing to the lack of weig...