Learning Center

Did you know that sleep and stress also contribute to the challenges of losing weight?

Nutrishop customer Mike Faber shares his inspiring transformation story of how he went from 300 pounds and in poor health to a much healthier and fitter version of himself.

Mother of two/ER nurse shares how she lost an incredible 115 pounds and is now getting ready for her first fitness competition.

Want to lose weight while gaining muscle? Can we really have both at once? Let’s dispel some mythology and learn how. You may have heard that you cannot lose weight while gaining muscle definition ...

Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!

There are countless opinions on what you should do to lose weight. How do you know which one is right for you?

With the holiday season straight ahead, you might be worried about all those scrumptious sweets and savory comfort foods sabotaging your fitness and weight-loss efforts. Don't.

Most people believe that to lose weight, all they have to do is go on a diet. What they don’t realize is that, in many instances, it is that very diet that could be contributing to the lack of weig...

Vincent Lopez, a customer at NUTRISHOP Brea, is starting his third Transformation Challenge. He won the last two.