A woman and a man planking on grass
Fitness & Workouts

Friendsgiving with Planksgiving

This year, host a healthy potluck event for your friends (Friendsgiving) that kicks off with a workout involving planks (Planksgiving)!
Fit Dad Bod Workouts
Fitness & Workouts

Fit Dad Bod Workouts

Will Smith recently made headlines talking about how out of shape his “Dad Bod” had become. He’s not alone. With a global pandemic lockdown, gym closures, life turned totally upside down and childr...
Personal trainer , Evina Del Pizzo flexing her bicep
Fitness & Workouts

Exercises That Strengthen Your Core

The core is not built for explosive power. Its primary function is to stabilize the spine while you're doing everything from yoga to deadlifts to lifting your child (or fur baby). Because of this, ...
Fall in Love with Running
Fitness & Workouts

Fall in Love with Running

I started running in college. Or, I should say, I started to love running in college.
Exercise This Much to Combat Sitting All Day
Fitness & Workouts

Exercise This Much to Combat Sitting All Day

Recent research sheds some light on exactly how much exercise to do to combat 10 hours of sitting. The results might suprise you.
Exercise Boosts Immune Health
Fitness & Workouts

Exercise Boosts Immune Health

New report shows that moderate exercise can improve immune function and could reduce risk of contracting COVID-19.
Does Your Fitness Routine Fit You?
Fitness & Workouts

Does Your Fitness Routine Fit You?

Not every fitness routine works for everyone the same way and not every program is a great fit for you.
Do I Really Need To Stretch?
Fitness & Workouts

Do I Really Need To Stretch?

Finding it harder and harder to tie your shoes because your muscles are too tightly wound up? It's time to flex your flexibility. Stretching as little as 15 minutes a day, will help improve posture...
Chest-Chiseling Workout
Fitness & Workouts

Chest-Chiseling Workout

Matus Valent has appeared on more than 50 magazine covers. His hard work and dedication and consistent training keep him in high demand. One of his favorite muscle groups to work out is the chest. ...