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Fitness & Workouts
Friendsgiving with Planksgiving
This year, host a healthy potluck event for your friends (Friendsgiving) that kicks off with a workout involving planks (Planksgiving)!
Fitness & Workouts
Fit Dad Bod Workouts
Will Smith recently made headlines talking about how out of shape his “Dad Bod” had become. He’s not alone. With a global pandemic lockdown, gym closures, life turned totally upside down and childr...
Fitness & Workouts
Exercises That Strengthen Your Core
The core is not built for explosive power. Its primary function is to stabilize the spine while you're doing everything from yoga to deadlifts to lifting your child (or fur baby). Because of this, ...
Fitness & Workouts
Fall in Love with Running
I started running in college. Or, I should say, I started to love running in college.
Fitness & Workouts
Exercise This Much to Combat Sitting All Day
Recent research sheds some light on exactly how much exercise to do to combat 10 hours of sitting. The results might suprise you.
Fitness & Workouts
Exercise Boosts Immune Health
New report shows that moderate exercise can improve immune function and could reduce risk of contracting COVID-19.
Fitness & Workouts
Does Your Fitness Routine Fit You?
Not every fitness routine works for everyone the same way and not every program is a great fit for you.
Fitness & Workouts
Do I Really Need To Stretch?
Finding it harder and harder to tie your shoes because your muscles are too tightly wound up? It's time to flex your flexibility. Stretching as little as 15 minutes a day, will help improve posture...
Fitness & Workouts
Chest-Chiseling Workout
Matus Valent has appeared on more than 50 magazine covers. His hard work and dedication and consistent training keep him in high demand. One of his favorite muscle groups to work out is the chest. ...