Learning Center

Exercise has enormous benefits AGAINST Covid-19. Here's why being active should be implemented into your lifestyle

Over the past several years, the chances are that you’re already familiar with high-intensity interval training if you’ve been in the fitness scene. However, you may not have heard about Metabolic ...

Have you taken a long break from working out due to an injury, pregnancy, the pandemic or burnout? Here are six tips for success!

Crunches, crunches, and more crunches. As a physique-minded fitness enthusiast, do you train your abs every day? Even if crunches aren’t your go-to, chances are you include ab work. Ab work require...

Are these four things keeping you from achieving your health and fitness goals? Here's how to overcome them!

We all know how important it is to regularly move your body and exercise. Even the Centers for Disease Control and Prevention (CDC) and its Physical Activity Guidelines for Americans say that adult...

Are you short on time but still want a workout that will BURN calories AND get you results?! Well, look no further. This AMRAP (as many rounds as possible) workout is under 20 minutes, focuses on f...

This workout is a slight variation from the one personal trainer and Nutrishop owner Amy Jo Palmquest led in Olympia, WA this summer for Strong Camp. To do it yourself, we suggest you head outdoors...

Get neck-breaking, jaw-dropping legs like Jennifer Lopez, Jennifer Aniston, and Carrie Underwood with this hardcore leg workout.